Welcome to Mood Connection Center.  If you're looking for therapeutic support for depression, anxiety, trauma, emotional distress, personal growth or self esteem you are in the right place. You are in the right place if you just need someone to talk to.   My integrated approach to treatment focuses on thoughts (mind), the body's response to those thoughts (body) and the connection to mood and your world (spirit). Mood and behavior isn’t something that is just affecting you, it’s something that can manifest within you physically as well as affect how your energy connects outward. Taking the time to align your mind, body and soul through insight and balance will help to better honor your needs, bring more joy and improve your overall well being.

 

MY APPROACH 

• listen

• reconnect inward to your authentic self

• explore subconscious thinking that is blocking your energy

• identify confusion, bring awareness and understanding

• provide grounding techniques to root yourself

• empower self care

• release what does not serve you and learn how to on your own

• increase confidence and self worth

• improve energetic flow

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Discussion of nutrition, nature, relationships, herbs, supplements, spirituality, shadow work, energy, chakras, meditation and exercise will be combined applying an integrative approach to our time together based on your treatment priority, individualized need and your interest.

 

I'm here when you're ready.   

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