Welcome to Mood Connection Center.  

If you're looking for therapeutic support for depression, anxiety, trauma, emotional distress, relationship issues, stress, problems at work, personal growth, or self-esteem you are in the right place.  

Life is challenging yet having someone neutral to discuss those moments and help increase your ability to be resilient than stuck is very powerful. My focus will you help keep your sense of self and work to help you be resilient and empowered rather than feeling disempowered. 

Taking the time to process and discuss your burdens in a neutral and nonjudgmental place will assist with release of emotional tension, physical strain as well as a release negative energy that is needed for movement.  

MY APPROACH 

• listen

• reconnect inward 

• explore how your current thoughts are connected to your past

• identify irrational and negative thinking

• identify how mood and behavior is affecting you/your relationships

• identify areas to improve

• identify hope

• provide grounding techniques to root yourself

• empower self 

• release what does not serve you 

• increase confidence and self-worth

• improve energetic flow​

I'm here when you're ready.   

​